My response is always the same, that I feel really great! My energy is back, my skin is clearer, and I almost find my body craves micronutrients from fresh juice. People and clients keep telling me I look good. Between the two of us, we have lost around 100 pounds.* It was our celebratory race to vitality and health. I also did a Thanksgiving 5K race with a friend. An international distance in August and sprint distance in September. My energy is sky high and I’m active again I have either lost weight or stayed at a plateau. Since February, I haven’t gained a pound. I ran the Day of Hope 10K race! And I came back from my vacation feeling revitalized. I was the most active on this trip that I’ve ever been. Sometimes I will do a day of just juice.ĭuring my recent 12-day trip to Maui, I was able to find a local natural food market and get my daily juices while on holiday. I juice either once or twice a day now-in the morning and with my evening meal. Rebooting and juicing is part of my healthy new life I also started moving again, incorporating various cardio and kettlebell exercises. I realized all those glasses of wine I was having during dinner were simply out of habit. I incorporated juicing along with cutting out processed food and sugar, and I kept alcohol consumption to a few days a week. I read The Reboot With Joe Juice Diet book and also utilized the Juice Diet app to help track. I initially did a 10-Day Reboot plan, and then a 30-Day plan.
I watched “Fat, Sick and Nearly Dead” and “Fat, Sick and Nearly Dead 2”-which really inspired me to change. I had to stop shaming myself and start implementing new habits.
I had to stop comparing myself to what I was like before the accident. The key was in changing both my thoughts and habits When I looked back at photos of past birthdays, I knew I had to change. Who doesn’t like a party, right? I was celebrating my 31st birthday, and by then I had ballooned up to 235.5 pounds. There are a lot of things in life we can’t control, and it was disheartening to me to have my body “let me down.” Birthday party photos were my wake-up callĮvery year I have a big birthday party. I developed high blood pressure, was drinking too much, and was dealing with anxiety and depression from my back. I ended up having two more spine surgeries in December of 2015. I was in so much pain and discomfort before my spine surgery in July of 2014. Three surgeries later, I was still a mess It left me with a herniated disc in my low back. I was feeling great.īut everything changed that November, when I was in a hit-and-run car accident. That summer and fall, I had done a triathlon, a marathon, and a half marathon. I made juicing a habit after watching “Fat, Sick and Nearly Dead” back in 2013. Why I Rebooted: To lose weight and recover after a hit-and-run accident Completed two triathlons and a 10K in 2016.No more pain medications, steroids, or blood pressure meds.But he took his health back-and lost over 60 pounds-with two Reboots. He was stressed and depressed, and he gained a lot of weight. After Matty was injured in a hit-and-run accident, his chronic back pain kept him from working out.
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